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Tag Archives: Athletic Monkey
Change Is Good
By Frankie Ruiz, Green Monkey Run Club Director & Staff Writer Every so often we come to a point in our lives where routine just gets boring. Often times, we grow comfortable with our training because we are accustomed to … Continue reading
Posted in Body & Fitness
Tagged athletes, Athletic Monkey, change, routine, running, rut
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Yoga: Is it Exercise?
By John Maccari, Personal Trainer & Green Monkey Columnist As we examine the landscape of exercise, how does Yoga fare as it goes up against the most common forms of physical exertion? Many claim that Yoga is an exercise form … Continue reading
Posted in Body & Fitness, Yoga
Tagged Athletic Monkey, exercise, fitness, training, Yoga
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