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- Normal schedules today at the Treehouse ht.ly/bb62d 31 minutes ago
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Tag Archives: breath
Make Nature a Priority
I thought I would just be going to Birmingham, AL for a wedding on Saturday evening. After a long day of travel on Friday, it was nice to sleep in a little on Saturday morning. After asking the hotel front desk for … Continue reading
Posted in Body & Fitness, Meditation & Spirit
Tagged active, breath, environment, fitness, happiness, meditate, nature
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Wheel of Life: Uncovering Yoga
Many of us in the west look at Yoga as a form of exercise, but the scope or philosophy of Yoga is much more than that. Yoga is a lifestyle that has been in practice for more then 4,000 years. We do not understand how Yoga got started but the oldest pictures of the Yoga meditation postures were found in the Indus Valley in an area that we refer to today as Pakistan. Currently, there are over thirty types of Yoga being practiced around the world. Continue reading
Posted in Yoga
Tagged asanas, breath, chakras, energy, history of yoga, kundalini, Yoga
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