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Tag Archives: change
Change Is Good
By Frankie Ruiz, Green Monkey Run Club Director & Staff Writer Every so often we come to a point in our lives where routine just gets boring. Often times, we grow comfortable with our training because we are accustomed to … Continue reading
Posted in Body & Fitness
Tagged athletes, Athletic Monkey, change, routine, running, rut
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Embracing Change Through Yoga
By Diane Cesa, Green Monkey Yoga Columnist When I studied Sanskrit, I was equally horrified and amused to learn that the word for body – sarira – also means “that which is decaying.” Sobering thought, eh? Mentally, we know that … Continue reading
