-
Recent Posts
Archives
Tags
appreciation asanas athletes Athletic Monkey balance breath calm change Corrina Steward detox Diane Cesa energy family fitness food green living Green Monkey happiness harmony health history of yoga holidays Holistic interview John Maccari love massage Meditation nature Nutrition oneness organic peace peace of mind protein reflection resolutions running skin students thanksgiving training wellness working out YogaCategories
Meta
Check out our tweets!
- Normal schedules today at the Treehouse ht.ly/bb62d 33 minutes ago
- ”The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar 16 hours ago
- Our schedules are the same today and Sunday but altered on Monday so make sure to check your studio! ht.ly/baudl 18 hours ago
Tag Archives: protein
This Green Monkey Eats GREEN
By Mary Robertson, Miami Beach Manager & Green Monkey Staff Writer Adding Superfoods to your diet significantly improves your stamina and athletic performance! In an effort to support and supplement my active lifestyle, I have tried many recipes and food … Continue reading
Posted in Body & Fitness, Nutrition
Tagged fitness, Green, health, Kale, Mary Robertson, Nutrition, protein, smoothie, spirulina, wellness, wheatgrass
Leave a comment
The Balance of An Athlete’s Diet
By John Maccari, Personal Trainer & Green Monkey Columnist Anyone engaged in athletics, whether it is someone who plays a professional sport or someone who just enjoys a great workout and never competes, must have a correctly balanced diet. There … Continue reading
Posted in Body & Fitness, Nutrition
Tagged carbohydrates, fitness, Green Monkey, John Maccari, Nutrition, omega 3s, omega 6s, protein
Leave a comment
