-
Recent Posts
Archives
Tags
appreciation asanas athletes Athletic Monkey balance breath calm change Corrina Steward detox Diane Cesa energy family fitness food green living Green Monkey happiness harmony health history of yoga holidays Holistic interview John Maccari love massage Meditation nature Nutrition oneness organic peace peace of mind protein reflection resolutions running skin students thanksgiving training wellness working out YogaCategories
Meta
Check out our tweets!
- Normal schedules today at the Treehouse ht.ly/bb62d 33 minutes ago
- ”The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar 16 hours ago
- Our schedules are the same today and Sunday but altered on Monday so make sure to check your studio! ht.ly/baudl 18 hours ago
Tag Archives: running
Change Is Good
By Frankie Ruiz, Green Monkey Run Club Director & Staff Writer Every so often we come to a point in our lives where routine just gets boring. Often times, we grow comfortable with our training because we are accustomed to … Continue reading
Posted in Body & Fitness
Tagged athletes, Athletic Monkey, change, routine, running, rut
Leave a comment
Yoga Poses for Runners
By Becky Striepe, Green Monkey Staff Writer Running is a great way to get cardiovascular exercise, but it can be a little tough on your body. A great way to balance out your high impact running regimen is with some … Continue reading
Posted in Body & Fitness, Yoga
Tagged athletes, benefits, poses, running, stretch, training, Yoga
Leave a comment
