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Tag Archives: training
Yoga: Is it Exercise?
By John Maccari, Personal Trainer & Green Monkey Columnist As we examine the landscape of exercise, how does Yoga fare as it goes up against the most common forms of physical exertion? Many claim that Yoga is an exercise form … Continue reading
Posted in Body & Fitness, Yoga
Tagged Athletic Monkey, exercise, fitness, training, Yoga
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Yoga Poses for Runners
By Becky Striepe, Green Monkey Staff Writer Running is a great way to get cardiovascular exercise, but it can be a little tough on your body. A great way to balance out your high impact running regimen is with some … Continue reading
Posted in Body & Fitness, Yoga
Tagged athletes, benefits, poses, running, stretch, training, Yoga
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